5 ways to stick to a good bedtime routine

Press/Media: Expert comment

Description

BBC expert advice on how to structure a good bedtime routine.

Period	15 Apr 2020

Title	5 ways to stick to a good bedtime routine
Degree of recognition	National
Media name/outlet	BBC
Media type	Web
Country/Territory	United Kingdom
Date	15/04/20
URL	https://www.bbc.com/ownit/take-control/bedtime-routine-video
Persons	Georgios Kitsaras