HUFFINGTON POST: 6 Science-Backed Ways To Boost Your Mood

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Eating a healthy diet can improve mood and even reduce symptoms of depression. Dr Joseph Firth, an honorary research fellow at the University of Manchester, who analysed data from almost 46,000 people, said: “Our recent meta-analysis [shows] that adopting a healthier diet can boost peoples’ mood.”

Aim to eat more nutrient-dense meals which are high in fibre and vegetables, while cutting back on fast-foods and refined sugars, he suggested.