THE EXPRESS: Emma Willis health: TV star reveals what caused her illness and how she treated it

Description

In the study, published in Psychosomatic Medicine, Dr Joseph Firth, an Honorary Research fellow at The University of Manchester and Research Fellow at NICM Health Research Institute at Western Sydney University and his colleagues brought together all existing data from clinical trials of diets for mental health conditions.

The study found that all types of dietary improvement appeared to have equal effects on mental health, with weight-loss, fat reduction or nutrient-improving diets all having similar benefits for depressive symptoms.

As Dr Firth pointed out, making even simple changes to your diet can have a positive effect on your mood.