Title Five ways to maintain healthy bowels Media name/outlet The Guardian Media type Web Country/Territory United Kingdom Date 22/09/19 Description Reduce stress
“The gut is full of nerves, and during times of stress they release neurotransmitters that can generate inflammation in the gut,” says Dr Elizabeth Mann of the University of Manchester. “It’s well known that stress worsens many diseases, and this is one of the pathways by which this occurs.” Exercise is an effective method of reducing stress, and it has an additional positive effect on bowel health by speeding up transit times.
URL https://www.theguardian.com/lifeandstyle/2019/sep/22/five-ways-healthy-bowels-diet-exercise-stress Persons Elizabeth Mann
- gut health