Media contributions
1Media contributions
Title Tudor Sleep Lessons, BBC History Extra, Life Lessons from History Degree of recognition International Media name/outlet BBC History Extra Media type Web Duration/Length/Size 38m 32s Country/Territory United Kingdom Date 15/12/25 Description In the early modern period, people considered a good night’s sleep to be fundamental to a good life – they thought about it a lot, and deployed plenty of techniques to ensure they slept well. Sasha Handley explains what we can learn from the Tudors about sleep, including why we might want to pop a chilled apple on our heads at night, in this Life Lesson from History. Producer/Author Dave Musgrove URL https://www.globalplayer.com/podcasts/episodes/7DrwNW1/ Persons Sasha Handley