VARIOUS MEDIA: Healthier diet may help lift depression symptoms

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On the other hand, noted Joseph Firth of the University of Manchester in the UK, “the age-old saying, ‘Healthy body, healthy mind’ really is true.”

Firth, who also wasn’t involved in the study, told Reuters Health by email, “No secret formula or complicated diets are required. Even simple positive behaviors such as eating healthier and being more active have notable benefits.”