Title When you eat could be just as important as what you eat for prevention of disease Media name/outlet The Independent Media type Web Country/Territory United Kingdom Date 25/04/19 Description The time of day that you eat could be just as important to your wellbeing as the food you consume, a new study has found.
According to the researchers who conducted the study, this could have particularly serious implications for those who suffer from jet lag after travelling abroad, and for workers who regularly do inconsistent shifts.
The study's findings, which were published in medical journal Cell and funded by the Medical Research Council (MRC), identify insulin as the primary signal which helps your body clock recognise when it's an appropriate time to eat.
URL https://www.independent.co.uk/life-style/health-and-families/what-time-should-i-eat-food-body-clock-health-disease-diabetes-a8886086.html Persons David Bechtold Title It's not just what you eat, but WHEN you eat that matters: Researchers discover how late night meals throw our body clock out of sync Media name/outlet Daily Mail Media type Web Country/Territory United Kingdom Date 25/04/19 Description The time you eat is just as important as the contents of your plate, new research shows.
Scientists at the University of Manchester studied cultured cells and mice to analyze how the internal body clock (or, circadian rhythm) affects metabolism and digestion.
They found that when we eat and the body releases insulin, it has an impact on the body's clock and how all of our cells work together.
URL https://www.dailymail.co.uk/health/article-6959877/Its-not-just-eat-eat-matters-research-finds.html Persons David Bechtold
- body clocks