This chapter is for anyone who has suffered clinical depression but who also experiences periods of highs or irritation that last more than a couple days, regardless of whether you have received a diagnosis of bipolar disorder or not. The information and exercises described here should help you to manage your moods more effectively and help you on the road to recovery, so that you can regain control of your life.
|Title of host publication||The Complete CBT Guide for Depression and Low Mood|
|Editors||Lee Brosan, David Westbrook|
|Number of pages||46|
|Publication status||Published - 2015|