En busca de la iluminación: Una breve introducción a las similitudes entre el budismo y la psicología moderna (Spanish Edition)

In Search of Enlightenment: A Brief Introduction to the Similarities Between Buddhism and Modern Psychology explores the profound connections between ancient Buddhist teachings and contemporary psychological science. This work presents a clear and accessible introduction to fundamental Buddhist concepts such as the Four Noble Truths and the Noble Eightfold Path, examining their relevance and resonance with modern psychological theories and practices. Through insightful analysis and practical examples, the author, Luis Martínez, demonstrates how the principles of mindfulness, compassion, and self-awareness can offer powerful tools for personal growth and well-being. Ideal for readers interested in personal development, spirituality, or psychology, this book invites a deeper understanding of the human mind and the pursuit of a more conscious and fulfilling life.